04 Oct 2013 Corey CrossFit Cindy, The Girls October 4, 2013 Corey 10-5-2013 This is gonna be fun! 5 Rds. MB Carry 200m 20/14# 3 Rds “Cindy” 5 Pull Ups 10 Push Ups 15 Squats 30 Double Unders Double Unders, Pull Ups, Push Ups, Squats
