03 Oct 2013 Corey CrossFit San Rafael, Pull Ups CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael October 3, 2013 Corey 10-4-2013 Just when they thought they were done with Push Press, there was a little surprise WOD. Phil loved it! 2 RM Weighted Pull Up
