02 Oct 2013 Corey CrossFit San Rafael, Dumbbell Cleans at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael October 2, 2013 Corey 10-3-2013 2 Rope Ascents 4 Rds 8 DB Hang Squat Cleans 45/30# 12 Plank Ups 2 Rope Ascents [youtube]https://www.youtube.com/watch?v=D32_1gwq35E[/youtube]
