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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Oct 2013
Corey CrossFit San Rafael, Dumbbell Cleans at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
October 2, 2013 Corey

10-3-2013

2 Rope Ascents

4 Rds
8 DB Hang Squat Cleans 45/30#
12 Plank Ups

2 Rope Ascents

[youtube]https://www.youtube.com/watch?v=D32_1gwq35E[/youtube]

Corey's Gym San Rafael, California

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