Hang Power Snatch, OHS at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael 31 Oct 2013 11-1-2013 2 RM OHS AMRAP in 7: 3 of the combo: 1 Hang Power Snatch 1 OHS 100m Run Corey
Bar-Over Burpees, Floor Wipers at Corey's Gym/North Bay CrossFit, SDHP Sumo Deadlift High Pull CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 30 Oct 2013 10-31-2013 Happy Halloween! 3 Rds 12 SDHP 95/65# 12 Floor Wipers 12 Bar Over Burpees Corey
Double Unders at Corey's Gym/North Bay CrossFit, Snatch at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 Oct 2013 10-30-2013 AMRAP in 20: 30 Double Unders 15 Snatches 75/55# Corey
Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 28 Oct 2013 10-29-2013 1 RM Deadlift Corey
Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, Muscle Ups at Corey's Gym/North Bay CrossFit, Nasty Girls at Corey's Gym/North Bay CrossFit, Squats at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 27 Oct 2013 10-28-2013 Nasty Girls 3 Rds 50 Squats 7 Muscle Ups (3 Pull Ups/3 Ring Dips) 10 Hang Power Cleans 135/95# Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Oct 2013 10-26-2013 “Kelly” 5 Rds 400m Run 30 Box Jumps 24/20″ 30 Wall Balls 20/14# Corey
CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 24 Oct 2013 10-25-2013 [youtube] Push Jerk Corey
CrossFit San Rafael, Pistols CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Oct 2013 10-24-2013 10,9,8,7,6,5,4,3,2,1 400m Run Ring Dips Alternating Pistols Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, Power Clean, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael 22 Oct 2013 10-23-2013 Partner WOD EMOM for 20 1 min/Partner 1 1 Power Clean/3 Front Squats 135/95# 1 min/Partner 2 10 Toes to… Corey
