25 Sep 2013 Corey CrossFit San Rafael, Front Rack Walking Lunges at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Knees to Elbows at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael September 25, 2013 Corey 9-26-2013 AMRAP in 3 HSPU Rest 1 AMRAP in 3 Front Rack Walk Lunges 95/65# Rest 1 min AMRAP in 3 Knees to Elbows [youtube]https://www.youtube.com/watch?v=BJUuqvjG3sc[/youtube]
