Corey Box Jumps at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

September 24, 2013 Corey

9-25-2013

Sullene & Kim Deadlift like girls!!

Run 1 mile
4 Rds
8 Deadlift 265/185#
12 Box Jumps 24/20″
then:
Run 1 mile