22 Sep 2013 Corey CrossFit San Rafael, Pistols CrossFit in San Rafael, Ring Dips, Ring Rows, Row at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael September 22, 2013 Corey 9-23-2013 Welcome Kevin! Part of the Laughlin fun crowd, Kevin is the newest edition to the five-thirty! Running Clock 1 min at Each Station 3 Rds Row for Calories Alternating Pistols Ring Rows Weighted Sit Ups 35/20# Ring Dips Rest 1 min.
