20 Sep 2013 Corey CrossFit San Rafael, Pull Ups CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael September 20, 2013 Corey 9-21-2013 21 Thrusters 95/65# 21 Pull Ups 200m Run 15 Thrusters 15 Pull Ups 400m Run 9 Thrusters 9 Pull Ups 800m Run
