18 Sep 2013 Corey Kettlebell Swing CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael September 18, 2013 Corey 9-19-2013 5 RDS 8 Toes to Bar 10 MBC 20/14# 12 KBS 53/44# 100m Sprint Knees to Elbow and Toes to Bar for the “non-gymnast”:[youtube]https://www.youtube.com/watch?v=IJZpz5C1dAA[/youtube] Med Ball Cleans
