Corey Box Jumps at Corey's Gym/North Bay CrossFit, Burpees at Corey's Gym/North Bay CrossFit, Jumping Lunges at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

September 17, 2013 Corey

9-18-2013

15,12,9,6,3 50 DU 3,6,9,12,15
Jumping Lunges 65/45#
Burpees
Box Jumps 24/20″

A great read: 7 Biggest CrossFit Mistakes