September 10, 2013 Corey


Otmane making the best of a bad shoulder. When Pull Ups and Ring Rows are out – here is the next best thing!IMG_2675
10 Min EMOM
Power Snatch 115/75#
Hang Power Snatch
Hang Snatch

6 min to add weight for Cleans

10 Min EMOM
Power Clean 135/95#
Hang Power Clean
Hang Clean