06 Sep 2013 Corey Box Jumps at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Rope Ascents at Corey's Gym, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael September 6, 2013 Corey 9-7-2013 “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30/24″ 15 foot Rope climb, 1 ascent (Sub 3 C2B Pull Up)
