04 Sep 2013 Corey CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Pull Ups CrossFit in San Rafael, Ring Dips, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael September 4, 2013 Corey 9-5-2013 Welcome Back Jean! 3 Rds Running Clock: Ring Dips Thrusters 45/35# Ring Pull Ups MBC 2/14# Double Unders Med Ball Cleans
