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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
13 Aug 2013
Corey Box Jumps at Corey's Gym/North Bay CrossFit, Floor Wipers at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, Row at Corey's Gym/North Bay CrossFit in San Rafael, Walking Lunges at Corey's Gym/North Bay CrossFit
August 13, 2013 Corey

8-14-2013

The 5:30a crew: “We are going to what? When?”

IMG_1644

Running Clock
KB Pass-Thru Walking Lunges 53/35#
Floor Wipers 95/65#
Box Jump 24/20″
Pull Ups
Row for Calories
Rest 1 min.
5 Rds

Corey's Gym San Rafael, California

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