02 Aug 2013 Corey Baseline, The Girls, WODs for time August 2, 2013 Corey 8-3-2013 Let The Challenge Begin!! Baseline 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups This WOD will be run in heats. Upon completion, 3 min Rest then: “Karen” 150 Wall Balls for time 20/14# Pull Ups, Push Ups, Row, Sit Ups, Squats, Wall Balls
