28 Jul 2013 Corey Back Squats at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Pull Ups CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael July 28, 2013 Corey 7-29-2013 Welcome Ruben!! AMRAP in 1 min Back Squat 135/105# 3 Rds 8 Strict Pull Ups 10 Push Ups 200m Run 8 Kipping Pull Ups 10 HSPU Deduct 1 second for every back squat completed
