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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
19 Jul 2013
Corey Partner WOD, WODs for time
July 19, 2013 Corey

7-20-2013

Partner WOD: 30 seconds on, 30 seconds off
Switch movements after each minute
4 Rds
Squat Clean Thrusters
Double Unders
Wall Walks
Burpees
Ring Rows

Squat Clean Thruster – Click Here

Burpees, Double Unders, Ring Rows, Squat Clean Thrusters, Wall climbs

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™