09 Jul 2013 Corey Burpees at Corey's Gym/North Bay CrossFit, Thrusters at CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael July 9, 2013 Corey 7-10-2013 Kyle came in and said he had a dream about burpees, thrusters and 400m runs….. it’s Wednesday so we’re going 800m. His dream is our nightmare! Kyle’s Nightmare 3 Rds 10 Burpees 15 Thrusters 95/65# 400m Run
