04 Jul 2013 Corey Clean & Jerks at Corey's Gym/North Bay CrossFit in San Rafael, Cleans at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael July 4, 2013 Corey 7-5-2013 Mat’s turn! 1 RM Clean & Jerk 4 Rds 10 MBC 20/14# 10 Clapping Push Ups Friday Schedule 9:30a, 12n, 5p Clapping Push Ups, Med Ball Cleans
