Corey CrossFit San Rafael, Deadlifts CrossFit in San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, OHS CrossFit in San Rafael

June 25, 2013 Corey

6-26-2013

Traci’s Evil WOD

4 Rds
12 Dead lift 225/155#
24 Sit Ups
12 KBS 53/44#
24 OH Walk Lunge 45/25# DB or plate
48 Double Unders