June 19, 2013 Corey


Curls for the Pull Ups – yeah right!
“Fight Gone Bad!”

Three rounds of:
Wall-ball 20/14#
Sumo deadlift high-pull 75/45#
Box Jump 20″
Push-press 75/45#
Row for Calories

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.