Corey CrossFit San Rafael, OHS CrossFit in San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit, Snatch at Corey's Gym/North Bay CrossFit in San Rafael, Uncategorized

June 5, 2013 Corey

6-6-2013

The craziness of a Saturday WOD and Robbie helping out.

2 Rope Ascents
Then:
3 Rds
5 Snatches 135/115#
5 OHS
100m Sprint