Running Clock WODs 30 Jun 2013 7-1-2013 Corey’s Gym Running Clock; 1 min at each Station Rope Climb Push Jerk 115/75# Ring Rows Toes to Rings Hip Extensions 1… Corey
CrossFit San Rafael, Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, Knees to Elbows at Corey's Gym/North Bay CrossFit, Wall Balls CrossFit in San Rafael 28 Jun 2013 6-29-2013 5 Rds Run 200m w/ Med Ball 20/14# 10 Hang Power Clean 135/95# 10 Knees to Elbows 20 Wall Balls Corey
CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Push Press at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 27 Jun 2013 6-28-2013 1 RM Push Press AMRAP in 6: 6 Push Press 60% 12 Double Unders Corey
Box Jumps at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Dumbbell Thrusters, Ring Push Ups, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 26 Jun 2013 6-27-2013 AMRAP in 15: 10 Box Jumps 8 DB Thrusters 35/25# 6 Ring Push Ups Corey
CrossFit San Rafael, Deadlifts CrossFit in San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, OHS CrossFit in San Rafael 25 Jun 2013 6-26-2013 4 Rds 12 Dead lift 225/155# 24 Sit Ups 12 KBS 53/44# 24 OH Walk Lunge 45/25# DB or plate… Corey
CrossFit San Rafael, Snatch at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 24 Jun 2013 6-25-2013 3-3-3-3-3 Snatch “Isabel” 30 Snatches for time 135/#95 Corey
CrossFit San Rafael, Hand Stand Push Ups CrossFit in San Rafael, L-Pull Ups, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Jun 2013 6-24-2013 21-18-15-12-9-6-3 rep of: Handstand push-ups L-pull-ups (Sub Strict or L-Hangs) Corey
Hang Snatch at Corey's Gym/North Bay CrossFit, Overhead Squat at Corey's Gym/North Bay CrossFit, Power Snatch at Corey, Snatch at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 Jun 2013 6-22-2013 4 Rds 5 Power Snatches 115/75# 5 Hang Snatches 5 Snatches 5 Overhead Squats 400m Sprint Corey
Cleans at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Front Squats CrossFit in San Rafael 20 Jun 2013 6-21-2013 5×3 Front Squat 6 Rds 4 Cleans 60% 8 Clapping Push Ups Corey
Box Jumps at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Fight Gone Bad at Corey's Gym/North Bay CrossFit, Fight Gone Bad CrossFit, Push Press at Corey's Gym/North Bay CrossFit, Row at Corey's Gym/North Bay CrossFit in San Rafael, SDHP Sumo Deadlift High Pull CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 19 Jun 2013 6-20-2013 Fight Gone Bad! Three rounds of: Wall-ball 20/14# Sumo deadlift high-pull 75/45# Box Jump 20″ Push-press 75/45# Row for Calories Corey
