May 22, 2013 Corey

North Bay CrossFit

5-23-2013 at Corey’s Gym:

Andrea joined the gym to get ready for a function coming up in June. I think we have convinced her to stay long past that!! So glad to have you, Andrea!
IMG_2227 - Version 3

5 Rds
3 Press 95/65#
6 Push Press
Jerks til failure
Rest 90 seconds