Corey CrossFit San Rafael, Dumbbell Thrusters, North Bay CrossFit San Rafael, Pistols CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

May 21, 2013 Corey

Corey’s Gym

5-22-2013 at North Bay CrossFit:

Marli! She gets quietly faster and stronger each time she walks through the door! Great work Marli!

IMG_2227 - Version 2

4 Rds

10 DB Thruster 35/25#
6 Pistols
20 Box Jumps 24/20″
10 Pull Ups