14 May 2013
North Bay CrossFit San Rafael, Pull Ups CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Row at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squats at Corey's Gym/North Bay CrossFit in San Rafael, Tabata CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
May 14, 2013 Corey

5-15-13

HAPPY BIRTHDAY NICK and HAPPY BIRTHDAY KYLE!!  Thank you for choosing to start your mornings (Nick) and your afternoons (Kyle) with us!
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Corey’s Gym/North Bay CrossFit

Tabata This:
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up