Corey North Bay CrossFit San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

May 12, 2013 Corey

5-13-13

Deadlifts at Dawn!

Corey’s Gym/North Bay CrossFit

4 Rds
10 MBC 20/14#
10 DB Walk Lunges 20/30#
10 Toes to Bar
200m Sprint

Med Ball Cleans