10 May 2013 Corey WODs for time May 10, 2013 Corey 5-11-2013 North Bay CrossFit Richard Rx’ing his kipping pull ups! Created by yours truly! The Giraffe 7 sets of the sequence Power Snatch OHS Hang Power Snatch Back Squat Push Jerk Rest as needed 5 Rds Increase weight each round Back Squats, Hang Power Snatch, Overhead Squats, Power Snatches, Push Jerks
