23 Apr 2013 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, Thrusters at CrossFit in San Rafael April 23, 2013 Corey 4-24-2013 One of the very early wods posted on the Mainsite: 21 DB Thrusters 400m Run 18 DB Thrusters 400m Run 15 DB Thrusters 400m Run (No weight was posted for this CF WOD. We will use 35/25# as RX)
