April 21, 2013 Corey

North Bay CrossFit WOD: 4-22-13

Today at Corey’s Gym:

HAPPY BIRTHDAY (yesterday) JOE!! We are all so glad to know you and WOD with you! Here are some things that you like and some you don’t, but are good for you!!
4 Rds
6 Turkish Get Ups 26/35# (3 Left, 3 Right)
10 Alternating Pistols
6 Deadlifts 255/185#