Corey CrossFit San Rafael, Hand Stand Push Ups CrossFit in San Rafael, Pull Ups CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit

April 14, 2013 Corey

4-15-13

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3 Rds
3 HSPU
5 Ring Dips
10 Pull Ups
15 Plank Ups