April 1, 2013 Corey


Dana, on the other hand, planned and trained for her 1/2 Marathon. Ran in zero degree weather in Tahoe in preparation for the steep elevation. Started with friends who needed to drop out along the way but she stuck with it and in the end had a wonderful time! Congratulations Dana!
Dana Half Marathon

2 RM
Clean & Jerk

AMRAP in 5
Ground to Overhead 30% of 2 RM