March 31, 2013 Corey

April Fool’s Day!

“So, I signed up for the 1/2 Marathon tomorrow instead of the 10k. Any advice on how to plan to run it?”- Steve Lima. Corey, “Well, have you been running?”. Steve, “Six miles – two times.” Corey, “Oh…. start slow.” (Geez, he’s crazy!) But he is a regular CrossFitter so of course it was no problem! Congratulations Steve!

Steve Half Marathon

4 Rds
6 OHS 135/95#
12 Wall Balls 20/14#
18 Ball Sit Ups 20/14#
100m Sprint