Corey CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

March 21, 2013 Corey

3-22-2013

3-3-3-3-3
Snatch

3 Rds
3 of combination:
1 SDL 50% of 3RM
1 SHP
1 Snatch
200m Sprints