20 Mar 2013 Corey CrossFit San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael March 20, 2013 Corey 3-21-2013 Skill: Toes to Rings AMRAP in 4 5 Toes to Rings 5 KBS 53/35# Rest 1 Min AMRAP in 4 4 Floor Wipers 95/65# 4 Push Ups Rest 1 min AMRAP in 4 10 Sit Ups 10 Squats
