18 Mar 2013 Corey CrossFit San Rafael, Front Squats CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael March 18, 2013 Corey 3-19-2013 1 RM Front Squat AMRAP in 6 5 Burpees 100m Sprint