15 Mar 2013 Corey CrossFit San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael March 15, 2013 Corey 3-16-2013 5 Rds 400m Run 30 OH Walk Lunge Steps 45/25# 20 KBS 53/35# 10 Wall Balls
