Kyle and weighted pull-ups. He comes into the craziness that is the noon class and quietly sets pr’s, then quietly walks out. Kyle, you are awesome!
5-5-5-5-5
Press
AMRAP in 7
2 Wall Climbs
15 Squats
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.