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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Mar 2013
Corey CrossFit San Rafael, North Bay CrossFit San Rafael, The Bear Complex North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
March 8, 2013 Corey

3-9-2013

The Bear
7 Sets of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as needed between rds.
Increase load each rd.
5 Rds

Corey's Gym San Rafael, California

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