08 Mar 2013 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, The Bear Complex North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael March 8, 2013 Corey 3-9-2013 The Bear 7 Sets of the sequence Power Clean Front Squat Push Press Back Squat Push Press Rest as needed between rds. Increase load each rd. 5 Rds
