Corey CrossFit San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

March 1, 2013 Corey

3-2-2013

Genevieve: “We’re going to do whaat?” She then blasted out near perfect box HSPU!30 min
Even Minute
10 KBS 53/35#
10 Push Ups
Odd Minute
10 KBSDHP 53/35#
10 Sit Ups