OHS CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 31 Mar 2013 April Fool’s Day! 4 Rds 6 OHS 135/95# 12 Wall Balls 20/14# 18 Ball Sit Ups 20/14# 100m Sprint Corey
Uncategorized 29 Mar 2013 3-30-2013 3 Rds 15 Push Press 115/75# Max Pull Ups without coming off the bar Run 1 mile 3 Rds 15… Corey
Uncategorized 28 Mar 2013 3-29-2013 5-5-5-5-5 Back Squat AMRAP in 7 5 Jumping Back Squats 30% of 5rm 20 Double Unders Corey
Uncategorized 27 Mar 2013 3-28-2013 6 Rds 4 HSPU 8 Pistols (Alternating) 12 DB Walking Lunges DB 30/20# Corey
Thrusters at CrossFit in San Rafael 26 Mar 2013 3-27-2013 400m Run 21 Power Cleans 95/65# 21 Thrusters 21 Pull Ups 400m Run 15 Power Cleans 15 Thrusters 15 Pull… Corey
Push Jerk CrossFit in San Rafael 25 Mar 2013 3-26-2013 5-5-5-5-5 Push Jerk AMRAP in 7: 3 Press 6 Push Jerk 9 Push Ups Corey
Uncategorized 24 Mar 2013 3-25-2013 5 Rds 5 Deadlift 255/185# 10 Sit Ups 25 Double Unders 100m Sprint Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, Pull Ups CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Mar 2013 3-23-2013 50 Box Jumps 5 Rds of Cindy 40 Box Jumps 4 Rds of Cindy 30 Box Jumps 3 Rds of… Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 Mar 2013 3-22-2013 3-3-3-3-3 Snatch 3 Rds 3 of combination: 1 SDL 50% of 3RM 1 SHP 1 Snatch 200m Sprints Corey
CrossFit San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Mar 2013 3-21-2013 Skill: Toes to Rings AMRAP in 4 5 Toes to Rings 5 KBS 53/35# Rest 1 Min AMRAP in 4… Corey
