28 Feb 2013 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael February 28, 2013 Corey 3-1-2013 1 RM Thruster 30 Thrusters 30%