Corey CrossFit San Rafael, Deadlifts CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

February 27, 2013 Corey

2-28-2013

Let’s climb ropes again!

Skill: Rope Climb

2 Rope Climbs
Then:
4 Rds
10 Deadlifts 225/155#
10 Pull Ups
400m Run