February 20, 2013 Corey


Skill: Snatch

AMRAP in 15:
6 Hang Squat Snatch 135/95#
12 Box Jumps 24/20″
6 Pull Ups

“What makes a CrossFitter?”
CrossFitters are an unusual group of people. They come in all shapes and sizes, abilities and strengths, ages and genders.

The common thread that runs through all CrossFitters is their ability to step outside of themselves and be there for their fellow athletes. Nothing warms my heart more than watching those athletes who have given their all to the wod turn and give their attention and enthusiasm to their classmates.

Thank you to all of you who finish your wod, stay on the floor and cheer on those still gasping for air as they complete their wod. That is what makes you a CrossFitter!