Corey CrossFit San Rafael, North Bay CrossFit San Rafael, Push Jerk CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

February 11, 2013 Corey

2-12-2013

1 RM Push Jerk
6 Rds
6 Push Jerks 30%
6 MB Sit Ups 20/14#

“So boys, what weight shall we do next?”