06 Feb 2013 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael February 6, 2013 Corey 2-7-2013 Skill: Ring Push Ups, GHSU 3 Rds Running Clock/1 min at each station Ring Push Ups GHSU Row for Calories Goblet Squats 44/35# Ring Rows
