Corey CrossFit San Rafael, Hang Power Cleans CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

January 22, 2013 Corey

1-23-2013

The 5:30a Crew in full swing!

800m Run
5 Rds:
10 Hang Power Cleans 135/95#
10 Hollow Rock
10 KBS 44/70
800m
Compare to May 2, 2012