16 Jan 2013 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, OHS CrossFit in San Rafael, Uncategorized, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael January 16, 2013 Corey 1-17-13 HAPPY 25th BIRTHDAY WILL!!! In your honor, today we will Snatch and do some drills to go along with the Snatch. Snatch Drills 5 Rds 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch + 1 Squat Snatch (Weight based on form) 25 Double Unders
