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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Jan 2013
Corey CrossFit San Rafael, North Bay CrossFit San Rafael, OHS CrossFit in San Rafael, Uncategorized, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
January 16, 2013 Corey

1-17-13

HAPPY 25th BIRTHDAY WILL!!!  In your honor, today we will Snatch and do some drills to go along with the Snatch.

IMG_1609

Snatch Drills
5 Rds
1 Power Snatch + 1 OHS + 1 Hang Squat Snatch + 1 Squat Snatch (Weight based on form)
25 Double Unders

Corey's Gym San Rafael, California

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