08 Jan 2013 Corey Fight Gone Bad CrossFit, North Bay CrossFit San Rafael, SDHP Sumo Deadlift High Pull CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael January 8, 2013 Corey 1-9-2013 FGB Championship Rds Wallballs 20/14# SDHP 75/55# Box Jump 20″ Push Press 75/55# Row for Calories RX for this WOD is often times the same for men and women. RX for Women and Men at Corey’s Gym on this day is posted above
