07 Jan 2013 Corey North Bay CrossFit San Rafael, OHS CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael January 7, 2013 Corey 1-8-2013 Traci starts coaching the 6p on Tuesdays – tonight! 1 RM OHS 4rds 3 Power Snatch/OHS Combination 30% 100m Sprint